Health and lifestyle

10 Healthy Foods That Prevent Cancer: Number 5 Will Shock You

Healthy Foods That Prevent Cancer: Foods To Eat And Avoid

Healthy Foods That Prevent Cancer: Foods to Eat and Avoid

The biggest cause of cancer in America is diet, according to the World Health Organization. While you can’t eliminate every risk of getting cancer, you can change your diet to reduce your chances of getting the disease. Here are some healthy foods that prevent cancer that everyone should be eating and some unhealthy foods that should be avoided by cancer patients and everyone else alike.

Orange-colored vegetables (carrots, sweet potatoes, pumpkin)

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Orange-colored vegetables are high in beta-carotene, which is converted into vitamin A in our bodies. Beta-carotene has been shown to reduce our risk of developing certain types of cancer, especially breast cancer (via a process known as apotheosis). Carrots and sweet potatoes also contain other nutrients that can help fight cancer (fiber, calcium, folate) and protect against cardiovascular disease.

Tomatoes and tomato sauce

Tomatoes, as well as tomato-based sauces, like ketchup, are known to contain lycopene. Lycopene is a carotenoid that has been associated with a decreased risk of prostate cancer. Studies also indicate that tomatoes might protect against lung and stomach cancers. This makes them an especially important food for smokers and people who have long-term exposure to secondhand smoke or asbestos. A good way to get more lycopene in your diet is by eating a few slices of fresh tomato each day. If you’re not much of a raw veggie eater, try adding some crushed tomatoes to your favorite pasta dish instead!

Cruciferous vegetables (bok choy, broccoli rabe, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish)

 

Cruciferous Vegetables (Bok Choy, Broccoli Rabe, Brussels Sprouts, Cabbage, Cauliflower, Collard Greens, Horseradish)

Cruciferous vegetables contain a lot of isothiocyanates, which have been shown to help prevent breast cancer. Bok choy, broccoli rabe, Brussels sprouts, cabbage, cauliflower, collard greens, and horseradish are great additions to any diet because they’re packed with vitamins A and C, fiber, and folic acid. Folic acid helps prevent colon cancer by cutting down on DNA damage from harmful compounds produced when we digest food.

Dried fruits (apricots, prunes)

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Research shows that dried fruits are rich in flavonoids, which are powerful antioxidants. Antioxidants protect cells from free radical damage, which can help prevent cancer. Choose organic varieties of dried fruits, if possible. Dried fruits also contain a decent amount of fiber, which is important for general gastrointestinal health and blood sugar regulation. Be sure to avoid any added sugars or preservatives when choosing your dried fruits.

The secret behind some breast cancer survivors’ success might lie in their refrigerator or freezer—or even their kitchen cupboard. Some foods may help reduce your risk of breast cancer, while others may increase it; check out these 7 breast cancer-fighting foods to keep an eye on.

Garlic & Onions

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Garlic is rich in allicin, which stimulates certain components of your immune system. It also may reduce inflammation caused by breast cancer. Onions contain sulfur compounds that help kill cancer cells in your body. Both garlic and onions belong to the Allium family, which also includes leeks, chives, shallots, scallions, etc.

Green tea (matcha included)

Green tea is a natural cleanser for cancer-causing free radicals, helping to prevent breast cancer. If you don’t want cancer, drink more green tea. People who consume several cups of green tea every day have up to a 60% lower risk of developing breast cancer than people who rarely drink it. The topical application of green tea has been found in studies to be just as effective as applying synthetic chemicals in reducing skin irritation caused by sun exposure.

Nuts (almonds, walnuts)

As long as you watch your portions, nuts can be cancer-fighting superstars. Nuts contain resveratrol, an antioxidant that has been linked to a lower risk of breast cancer in women. Almonds are a particularly rich source of monounsaturated fats, which help reduce LDL (bad) cholesterol while raising HDL (good) cholesterol—one of several ways they help lower your cancer risk.

Olive oil & seeds (flaxseed & chia seeds too!)

Olive oil contains oleocanthal, a compound that has been shown to kill cancer cells. It’s also full of antioxidants and other anti-inflammatory compounds that can help prevent cancer from taking hold in your body. Seeds (such as flaxseed or chia seeds) are another great source of antioxidants. A diet rich in healthy fats like olive oil can protect against breast cancer by blocking cancer cells from attaching themselves to parts of our bodies like our ovaries and breasts.

Peppers (sweet peppers & chili peppers)

Sweet peppers, such as bell peppers, contain beta-carotene and alpha-carotene. Beta-carotene helps our body produce vitamin A, an antioxidant that wards off free radicals—which damage cells in our bodies. Chili peppers contain capsaicin—which gives them their kick—and can also help ward off cancer by destroying cancer cells before they spread in our bodies. What are some ways to include these healthy foods that prevent cancer? Add sweet peppers to your salads or toss them on top of a pizza for a little extra flavor. Or, if you’re looking for something spicy, try adding chili pepper flakes or cayenne pepper into your favorite dishes.

Potatoes/yams/sweet potatoes (not french fries though!)

The more fruits and vegetables you eat, particularly cruciferous veggies like broccoli or cabbage, the lower your risk of cancer. One study even found that just three servings of potatoes per week may reduce a man’s risk of prostate cancer by 35 percent. The reason? It could be due to naturally occurring chemicals called glycoalkaloids, which protect plants from insects and other threats. These chemical compounds also have anti-cancer effects on humans.

NB: this article (Healthy Foods That Prevent Cancer) is based on web searches and journals and is meant for education & self-guide only. Send your contribution and report to us through the comment section

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