Garlic and honey are two common ingredients that provide a range of health benefits to your body, from lowering blood pressure to fighting cancer and heart disease. Garlic also helps stimulate the immune system, so it’s especially helpful when you’re coming down with something. Here are some more reasons why you should be eating garlic and honey every day, along with some delicious ways to add these ingredients to your meals!
What are the health benefits of garlic?
Eating garlic regularly is associated with a reduced risk of a wide range of health problems, including heart disease, stomach ulcers, colon cancer, diabetes and colds. Eating garlic is also thought to help ward off more than 200 types of bacteria.
The anti-inflammatory properties of garlic may help relieve joint pain in osteoarthritis patients. Some studies suggest that eating large amounts of raw garlic can lower blood pressure slightly when eaten daily for one month.
Some research shows that garlic can even reduce cholesterol levels. One study found that people who ate two cloves of raw garlic every day for 12 weeks had lowered total cholesterol levels by 10 per cent compared to those who didn’t eat any garlic. And another study found that people who ate four cloves of fresh or powdered garlic per day had significantly lowered cholesterol levels after six months compared to those who didn’t eat any at all.
Health Benefits of Eating Honey
It’s More Than Just Sweet: Honey contains various types of antioxidants, which are chemical compounds that can help protect your body from free radicals. Free radicals are molecules that can attach to healthy cells in your body, causing damage over time. Antioxidants help neutralize these harmful molecules and prevent them from affecting healthy cells. Research has also shown that honey contains a flavonoid called pinocembrin. This antioxidant helps fight against cancer and may have anti-inflammatory properties as well.
The best part is that you don’t need to eat a lot of honey to reap its benefits; just one teaspoon provides you with some health benefits.
If You Want To Lose Weight, Start Eating Honey: While it is true that sugar isn’t good for you, there’s no reason why you should completely avoid it. The key is moderation. And if you want to lose weight or maintain a healthy weight level, adding honey into your diet might be an excellent idea. In fact, researchers have found that eating honey helps promote weight loss in overweight adults.
One study published in Diabetes Care showed that eating one tablespoon of honey before breakfast resulted in lower blood glucose levels throughout the day than when participants ate a sugary cereal bar instead. Another study published in Nutrients found similar results—eating two tablespoons of honey every day helped overweight men reduce their body fat percentage and body mass index (BMI).
In addition, participants who ate two tablespoons of honey daily also had higher levels of high-density lipoprotein (HDL), which is known as good cholesterol because it helps prevent heart disease. Of course, these are just two studies; more research needs to be done on how exactly eating honey can help with weight loss.
How to eat garlic and honey together
By itself, honey has antiseptic, antibacterial, antioxidant and anti-inflammatory properties, which makes it a valuable addition to any diet. On top of that, its low-glycemic index means it won’t cause spikes in blood sugar levels.
For these reasons alone we recommend eating a spoonful of honey with your meals regularly. However, you can take things one step further by consuming garlic alongside it.
Garlic is also an excellent source of antioxidants, as well as vitamins C and B6. It also contains manganese, selenium and zinc—which all help fight inflammation in our bodies.
Because it’s so healthy on its own, adding some honey to your daily dose will only make it more beneficial for you! To get started simply mix two tablespoons of raw honey into a glass of warm water along with three cloves of crushed garlic (try not to eat them afterwards). Consume daily for maximum health benefits!
Reasons why you should start eating this combo today
Garlic has been used throughout history for its health benefits. It’s a powerful antioxidant, that can boost immunity, reduce cholesterol, thin blood, ease breathing, improve digestion and even protect against heart disease. It can also kill a variety of pathogens that can cause illness in humans.
In addition to all these amazing benefits, garlic is great at fighting infections and it helps prevent colds. The only problem with garlic is that it tastes very strong and not everyone likes it. But you can get rid of garlic breath by consuming honey right after eating garlic.
Honey contains small amounts of hydrogen peroxide which neutralizes any odours caused by sulfur compounds released when you eat garlic. And honey doesn’t just mask bad smells—it actually makes your breath smell sweet! Also known as Manuka honey, it comes from bees that pollinate Manuka trees found in New Zealand and Australia.
What does it taste like?
Like most strong-flavoured foods, garlic and honey have pungent flavours. If you’re not accustomed to eating garlic on a regular basis, it might be a bit hard to imagine. But if you’ve ever eaten food seasoned with garlic or had honey added to your tea, you’ll get an idea of what these ingredients taste like together. Still not sure? Here are some ways honey and garlic complement each other
Where do I get it from?
Of course, to get garlic and honey, you’ll need to visit your local grocery store. Look for a section with fresh produce or on an aisle between snacks and herbs. If you can’t find it at your local store, check out natural food stores and health food stores; they’re usually well-stocked with garlic and honey products. When shopping for garlic, look for heads with unblemished cloves; avoid any that are shrivelled or have green shoots coming out of them.