Health Benefits of Alfalfa: Alfalfa sprouts have only 8 calories per cup and a high vitamin K content. Plant chemicals found in these sprouts include saponins, flavonoids, and phytoestrogens, all of which contribute to good health.
Traditionally, specialists use alfalfa sprouts to treat a range of health conditions, such as arthritis and kidney problems. However, few studies on their effectiveness for these conditions have been conducted.
According to animal studies, alfalfa sprouts may have antioxidant properties and may reduce inflammation.
Eating sprouted legumes may provide additional health benefits. Sprouting, or germinating, seeds may increase their protein and amino acid content, according to research.
Germination may also improve the digestibility and fiber content of alfalfa and other seeds.
health benefits of Alfalfa
- Alfalfa sprouts can aid in the healing of open wounds.
During an injury, vitamin K aids in blood clotting. Though uncommon, vitamin K deficiency can result in excessive bleeding. Women need 90 micrograms of vitamin K per day, while men need 120 micrograms. One cup of alfalfa sprouts contains 10.1 micrograms of vitamin K or 13% of the daily value.
- Alfalfa sprouts can aid in the development of strong bones.
Alfalfa sprouts contain vitamin K, which acts as a modifier of bone matrix proteins, improves calcium absorption, and prevents bone loss and osteoporosis.
- Alfalfa sprouts can aid in the prevention of iron deficiency.
When a person does not consume enough iron, his or her red blood cell count falls. This causes symptoms such as fatigue, lack of concentration, nausea, light-headedness, and stomach problems. The iron content of alfalfa sprouts has been shown to improve blood circulation.
- Alfalfa sprouts are excellent for filling your stomach and assisting in weight loss.
Alfalfa sprouts are high in nutrients. One cup of sprouts, on the other hand, contains only eight calories. Furthermore, the fiber content inhibits the release of the hunger hormone ghrelin, which signals the brain that it is time to eat.
- Alfalfa sprouts are beneficial to pregnant women and their children.
Alfalfa sprouts are high in the B-vitamin complex, including folate. Folate has been shown to aid in the formation of neural tubes and red blood cells in prenatal babies. Folic acid deficiency in pregnant women can result in the birth of underweight infants as well as neural tube defects in newborns.
- Alfalfa sprouts can aid in the treatment of cold sores.
The amino acid lysine found in alfalfa sprouts can aid in the prevention and treatment of cold sores.
- Alfalfa sprouts can help keep your hair looking healthy and shiny.
Side Effects of Alfalfa
Consumption of sprouts on a regular basis improves the shine, elasticity, and luster of the hair. Alfalfa sprouts are high in omega-3 fatty acids, which nourish hair follicles. It treats dry, brittle hair, flaky scalp, and hair loss
Alfalfa does not pose a significant risk to most people. However, there are a few things you should keep in mind before giving it a shot.
Alfalfa may act similarly to the hormone estrogen. Some people may experience negative side effects as a result of this. If you’re nursing, pregnant, or trying to conceive, avoid alfalfa. Taking alfalfa with birth control pills may also reduce the effectiveness of your birth control.
Because of the high levels of vitamin K in alfalfa, it is not recommended to combine it with blood thinners such as warfarin (Coumadin). Drugs that make you more sensitive to sunlight may also interact with alfalfa. This can make you even more sensitive to sunlight than you are already.
If you take any supplements or medications to control your blood sugar, you should be aware that alfalfa also lowers blood sugar. Taking alfalfa with any herbal or prescription blood sugar control medication may cause your blood sugar to drop too low.
If you are undergoing cancer treatment or taking any other medications, consult your doctor first.
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